Relapse Prevention Skills
You are vulnerable to relapsing, and you know it. You also know that you cannot anticipate every situation that would cause a craving. Additionally, you are full of fears and worries, real and sometimes imagined, and [...]
Let’s Talk about Relapsing
Let us not bury our head in the sand here. People relapse. In fact, lots of people relapse. Statistics tell us that 70 to 80 percent of addicts relapse after treatment. This is an astounding statistic! [...]
Lessons Learned from Relapse
We know that relapse happens. We know that multiple attempts are the norm. Certainly not for everyone, but certainly this is true for some. Why does relapse happen? It happens because you let your mind have [...]
Triggers You Are Unaware Of: What to Do
Even though you may not be aware of what caused your craving, the fact is there was a trigger. The trigger could have been as fleeting as an aroma of perfume coming from a woman you [...]
Owning Your Relapse
No matter what you say, no matter what or who you blame it on, relapse is all about you and no one but you. The only exception occurs if someone comes busting through the door with [...]